Wellness from within.

well·ness /ˈwelnəs/

noun

  1. the state of being in good health, especially as an actively pursued goal.

Upcoming Workshops

Energetic Exchange // GIVE

Balanced living.

 

bal·ance /ˈbaləns/

noun

1. a condition in which different elements are equal or in the correct proportions.

 
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Clean eating.

clean ea·ting/kleen • ee-ting/

verb 

enjoying whole foods, or "real" foods — those that are un- or minimally processed, refined, and handled, making them as close to their natural form as possible.

 

 

Follow Along

Summertime Self-Care Saturday with @waterfrontwellnessbmore and @xpfstudio_fellspoint I just love getting my dance on and the kids enjoyed every moment of this morning’s twerkfest. Shout out to @chinaralive2dance for the confidence boost an
Never miss a #monday was always a workout mantra for me… until 2021. Now #nevermissamonday represents finding opportunities to play every day especially on a Monday. The pool is something we all want to enjoy #everyday ALL DAY! 🏊🏼‍♀️
Just out here smizing for so many reasons! Grateful for this practice. #pilates #wellnessjourney #happysaturday #nourishyourself #blackwellnessmatters #liveinspired #healthiswealth #blackgirlpilates #westandtogether
When I started on this wellness journey, I had no idea what my body could do. Now, I wonder what CAN’T my body do. So just like the shirt says, “I’m on the rise” and I’m sending you all the vybes so we can collectively
Showing up to a new Pilates studio in a bright sports bra and leggings would not have been on the highlight of my MONDAY to-do list a few years ago. Today, I’m grateful for the grief, shame, guilt and fear that held me back from being the heal