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The title says it all. That's it bar. This moist bar has just two ingredients; apples and mangos. It's flavor is simple yet satisfying.
With only one hundred calories, three grams of fiber and no saturated fat it's overall a nice snack. It's especially helpful about an hour before a workout as it provides carbs and fiber for short burst as well as long term energy.
And like the name of the bar indicates, "That's it." #HealthIsWealth
Leah B.
After a morning of barre or spin this Juice Press Clean Green Protein shake is delightful. This banana and almond butter shake taste healthy but is super rich and rewarding as well. Perfect for refueling without coming up short on taste.
This shake is the creme of the crop and completely organic. "100% of the ingredients are organic 99% of the time" reads on the label which feels like a Dr. Bronner's soap label. Made with almond milk, bananas, spinach, kale and almond butter it packs 13 grams of protein. This 330 calorie snack is perfect to keep you full on a busy Saturday.
Sips strong and live long. #HealthisWealth™
Leah B.
Let's face facts, most snacks tend to have lots of sugar and not much protein. Krave Artisanal Beef Jerky takes beef jerky to the next level. Krave offers so many yummy flavors, no added nitrates, and it's gluten free. For one delicious serving it's only 80 calories, 7 grams of sugar and 11 grams of protein.
You can find Krave at your local Whole Foods, in all of these flavors — Black Cherry BBQ, Basil Citrus, Lemon Garlic, Sweet Chipotle, Chili Lime, Grilled Sweet Teriyaki, Garlic Chili Pepper, Pineapple Orange, Chardonnay Thyme, Honey Peach, Five Peppercorn. If beef is not your thing then check out the turkey and pork jerky as well.
So #SnackSmart and #SnackSkinny in 2015. May this year be your healthiest. #HealthIsWealth™
Leah B.
The taste lives up to it's name, slightly crunchy, sweet but not too sweet. This is a wonderful snack while traveling. It's simple, yummy and only $1.89 per bar.
With 140 calories, 12 grams of fiber and only 10 grams of sugar and flavors such as coconut macaroon, banana bread, blueberry cobbler, carrot cake, chocolate brownie, cinnamon raisin, peanut chocolate chip and orange cranberry try one. You can find these lovely little bars at your local Whole Foods, Gourmet Garage or at Gnufoods®.
Always remember #HealthIsWealth™
Leah B.
Juice Press offers a Almond Latte Cold Brewed Coffee that's amazing. With only 40 calories, 8 grams of sugar and sweetened with dates it's a wonderful Friday morning pick-me-up. Brewed cold so it's 70% less acidic and dairy free.
For just $5 a bottle it's about the same as one of those frothy, sugary drinks. Just remember health and wellness starts with little things and this coffee is worth the extra effort.
So go forth and enjoy healthy coffee. Always remember that #HealthIsWealth™
Leah B.
Made with gluten free oat flour, organic dates, organic lemon juice, almonds, organic poppy seeds and only 85 calories with 6 grams of sugar per serving they're a rewarding treat.
It's reminiscent of a lemon poppy seed muffin but in a cookie format. These cookies are perfect when that sweet tooth takes control or a great alternative to enjoying that slice of birthday cake at the office.
For about $2.50 each you can enjoy a pair of these regret-free snacks. Other flavors include Banana Nut Bread, Mint Chocolate Chip and Mocha Almond. Buy a box of Rawxies whenever the urge hits you at http://www.rawxies.com/ .
Enjoy and "Eat Your Heart Out"!
Leah B.
Six months ago I was introduced to FlyWheel sports in rebellion to the Soul Cycle craze. I called the UPW (upper west side) FlyWheel studio to find an instructor with high energy hip-hop music. Ryan Makely’s “Rap Chick” themed class was recommended. This class was the beginning of a brand addiction.
Six spin classes later I receive a notification of FlyWheels' six-week FlyBarre challenge. It's six weeks of four FlyBarre classes a week and a nutrition program to follow all for $775. I immediately sign-up. The orientation is at the FlyWheel's Flatiron location which is nice but small. I put on my Lululemon's and proceed knowing that measurements are a part of the night. The studio resembles a ballet studio with yoga mats placed strategically. After measurements, I head home with my game plan.
Week one starts and I'm raring to go. I use the FlyWheel mobile iPhone app to book all of my classes. Class one is great. It begins with fluid movements to warm up and then push-ups, planks and abs. After we transitioned into thighs and then up next are arms. Finally we finish with more abs. After a nice stretch the class is complete.
Week two starts and I'm sore but pumped as I'm down four inches and I'm starting to fall in love with FlyBarre and the apparel. This week is all about form. Each class I spend my energy making sure that my form is tight. I have my weekly measurements, I'm down another two inches.
Week three starts and i plan to hang out with friends after a class. After a sixty-minute sweat-fest I make my way to the very well appointed changing rooms where deodorant, Bliss lotion, hair ties, bobby pins, ear plugs and Neutrogena cloths are all available.
Week four starts and I'm flying high. I decide to take a barre class followed by a wheel class. I'm down another inch.
Week five and six are amazing. My team leader Amanda is such an inspiration and wonderful cheerleader. The sense of accomplishment is inexplicable.
I have my last measurement session with Amanda and we tally up the changes. And after all the hard work, sacrifice, and planning I've found my center and I lost ten inches.
Leah B. #EnjoyTheJourney
Leah B. Wellness NY. NY 10025
